CANDLE | HEALTH JOURNAL

1 jar

4 tbs oats

1 tbs chia seeds

1 tbs coconut sugar (or maple syrup)

1/4 tsp cinnamon

Mulberries, cranberries, raisins, other fruit

1 1/2 c water, or enough to cover ingredients in jar

Add everything to jar. Cover and let set for an hour or overnight.