CANDLE | HEALTH JOURNAL

2 c oat flour 2 tsp baking powder 1 tsp salt Mix together. 3 ripe bananas, mashed Mix with dry ingredients until dough forms. 1/2 c coconut sugar 1-2 tbs cinnamon Mix together. Spoon dough into sugar mixture and coat well, add covered dough balls to lightly greased bread pan. Take remaining sugar mixture and…

Crust: 1 banana 1 c oats 2 tbs flaxseed 2 tbs coconut sugar Blend oats, flaxseed and sugar together until fine. Add to bowl and mix in banana until dough forms. Roll out dough into lightly greased cookie pan. Bake around 15 minutes on 350. Cream: 13 medjool dates 1 c water Blend in high…

12 medjool dates 1 c water 1 tbs cocoa, heaping 1/2 – 1 c oat milk vanilla dash pink salt Add dates and water to blender. Blend until smooth. Add cocoa and milk to date sauce in blender. Blend on high until smooth. Add to saucepan. Add salt. Heat on stove on low-medium until sauce…

1 jar 4 tbs oats 1 tbs chia seeds 1 tbs coconut sugar (or maple syrup) 1/4 tsp cinnamon Mulberries, cranberries, raisins, other fruit 1 1/2 c water, or enough to cover ingredients in jar Add everything to jar. Cover and let set for an hour or overnight.