CANDLE | HEALTH JOURNAL

1 c almond flour

1 TBS arrowroot powder

1 TBS flaxseed, ground

1/4 c pumpkin seeds, unsalted

1/4 c sunflower seeds, unsalted

1/4 c dried cranberries

1/2 c applesauce, unsweetened

1 TBS pure maple syrup

1/4 c water

Mix dry ingredients together. Add applesauce, maple syrup and water. Set aside while oven preheats to 350.

Spray muffin pan with olive or coconut spray. Spoon mix into muffin pan. Bake for 35 minutes.

Cool on baking rack.