Tag: lunch
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Cranberry Sunflower Muffins

1 c almond flour 1 TBS arrowroot powder 1 TBS flaxseed, ground 1/4 c pumpkin seeds, unsalted 1/4 c sunflower seeds, unsalted 1/4 c dried cranberries 1/2 c applesauce, unsweetened 1 TBS pure maple syrup 1/4 c water Mix dry ingredients together. Add applesauce, maple syrup and water. Set aside while oven preheats to 350.…